Notebook

3 days ago5 min read

On A Lighter Note, Why I Love New Year’s Intention Mapping and Want to Share It with You

I can testify to the transformative difference intention mapping has made in my life, 14 years in, so much so I'd love to share it with you.

11 views0 comments

Nov 308 min read

Cheat Sheet on Grief from a Fellow Student

Grief wasn't supposed to be my thing. But should you be curious about grief or suddenly in it, here are a few valuable things I've learned.

98 views0 comments

Oct 204 min read

To my Neighbors in Loss post-Helene, with Love

Though I don’t know what this is like for you, what I do know from my own turn at profound loss I hold out to you now, like an open hand.

180 views2 comments

Jul 267 min read

My Body Had Been My Dog Before My Son's Suicide

“You’re not your body: your body is your dog,” one of my favorite teachings, but one that made grieving my son easier & more complicated.

92 views1 comment

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